"Don't rely on others to supply what you need to know. Figure out what you want out of life and teach yourself how to get it." Unprepared. That's the emotion I'd say is governing my thoughts right
You are what you eat. If you feel like shit - that's because you eat like shit. Lately (last 3-4 months) I've been running several experiments to find a diet on which I can perform
"Our brain are battlefields between our nature and our nurture." Life = struggle. Life was never meant to be happy, life was meant to be effective. We live in a lovy-dovy fairy-tale world where we
What is The "67 Steps" Program? The last couple of months I've stumbled upon something I've never come across before on the internet.. It's a video course where Tai Lopez (An investor, entrepreneur and author) talks
"If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls who live under tyranny." - Thomas Jefferson
Plateaus Ever have the feeling in the gym where you're giving all you got, but still can't see any results? Well that might be because you've hit a training plateau! Your body has become used to
Full Body Workout Are you looking to add some muscle mass to your frame and gain some serious strength but aren't exactly sure what kind of exercises are good for you? Well you're in luck today! I've
Sleep Zzz I can honestly say that my sleeping pattern has improved dramatically over the last couple of months. I've found some great tips and tricks in books and on the internet I wanted to
