"If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls who live under tyranny." - Thomas Jefferson
Plateaus Ever have the feeling in the gym where you're giving all you got, but still can't see any results? Well that might be because you've hit a training plateau! Your body has become used to
Full Body Workout Are you looking to add some muscle mass to your frame and gain some serious strength but aren't exactly sure what kind of exercises are good for you? Well you're in luck today! I've
Sleep Zzz I can honestly say that my sleeping pattern has improved dramatically over the last couple of months. I've found some great tips and tricks in books and on the internet I wanted to
Pre-intro It’s been quite a while since I’ve last posted on my blog. This means I’ve been pretty busy (most of the time ;) )! I’ve been writing, reading, travelling, working for school and off
Stressed Out Ever had the feeling that your head was going to explode? A moment where you just had to much thoughts and chaos in your head? Yeah, I guess you do otherwise you wouldn't
Have you ever had the feeling that you wanted to do so many things, but you just didn't have the energy to stay awake? Well I've been dealing with that problem a lot lately. I have
Stress When you have a huge workload and you boss keeps nagging about the deadlines you need to make, it might become a bit to much after a while (At least for me it can.)
